logo
episode-header-image
Nov 2023
55m 3s

#238 Unlocking Jiu Jitsu Secrets | The A...

Josh McKinney
About this episode
tail spinning
Up next
Jul 2
#381 "Don't Open a Jiu Jitsu School Feat. Jared Weiner, Kyle Watson, Nick Sanders, Junior Silva, and Andrew Sabens
Six jiu-jitsu black belt coaches with over 100 years of combined teaching experience sit down for an honest roundtable about what it really means to lead a team, run a school, and try to help the next generation.Josh McKinney is joined by Jared Weiner, Kyle Watson, Nick Sanders, ... Show More
1h 30m
Jun 25
#380 Most Black Belts Don't Know this BJJ Hack | Positional Pacing
This might be the best Jiu-Jitsu advice I’ve ever given.Because once you understand this Secret Concept, you’ll know who’s actually winning every position before the score ever changes.Today, I(@thejoshmckinney) will break down the idea of "Positional Pacing" and why it's importa ... Show More
1h 11m
Jun 18
#379 Josh Longood: This BJJ Black Belt Saved a Plane
BJJ Black Belt, Josh Longood, went viral for saving a Frontier Airlines Flight.Josh was on a flight home when another passenger allegedly started attacking workers and causing all sorts of chaos. The Bjj spidey sense in Josh’s head started to tingle and he handled the situation e ... Show More
57m 20s
Recommended Episodes
Aug 2024
Why You Suck at No-Gi Grappling and What To Do About It
<p>Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game?<br/>Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exac ... Show More
31m 16s
Oct 2024
How Specific Training Unlocks Your BJJ
<p>What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. <br/><br/>Increase athleticism, reduce injuries and build a grap ... Show More
29m 14s
Nov 2024
QNA: Principle Oriented Training, Training With A Knee Injury, Bad Parenting At BJJ
<p>What if the key to excelling in Jiu-Jitsu wasn&apos;t just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow l ... Show More
24m 33s
Jan 2024
Guillotine Chokes, Returning from Injury & White Belt Tips for better BJJ
<p>When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actua ... Show More
12m 54s
Sep 2024
Transform Your Upper Body for Jiu Jitsu
<p>Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid g ... Show More
44m 24s
Jun 2024
Better Learning For BJJ: What do you actually Know?
<p>Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ... Show More
17m 57s
Feb 2024
Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!
<p>Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game.<br/>What are the Top 5 BJJ matches of all time? Also what is th ... Show More
17m 18s
Apr 2024
The Best Way to Train for BJJ
<p>Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not onl ... Show More
26m 7s
Aug 2024
3 Tips To Build BJJ Confidence
<p>Do you struggle with confidence in your BJJ? Train really hard but still feel like you suck at Jiu-Jitsu? If you are not confident in your BJJ abilities you are not alone. But it is often when you feel like you are failing the most that you are actually growing and developing ... Show More
28m 25s
Jul 2024
How to Level Up Your Grappling Game
<p>What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it&apos;s always changing! So when you are always getting hit with new techniques and skills, which is the most important ski ... Show More
20m 40s