In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago.
Fast forward to last week where he learned that he still has more to master even with this same idea.
Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn.
Efficient BJJ Strength in 15 Minutes: htt ... Show More
Nov 20
#349 ONE HACK for Getting Good at Jiu Jitsu (FAST) | Performance Days
<p>What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one ... Show More
59m 14s
Nov 13
#348 Why You Keep Losing Competitions
Want to actually win your next tournament? This episode gives you the exact blueprint.I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, min ... Show More
1h 9m
May 2021
#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors:
- Onnit: https://lexfridman.com/onnit
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a ... Show More
3h 43m
Feb 2024
204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
The difference between pro, semi-pro and youth players
Important physical qualities
How to structure a week to optimise performance
An example of ho ... Show More
32m 10s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m