#243 Picking Up BJJ Chicks, Making Money...

<p>What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one ... Show More

Want to actually win your next tournament? This episode gives you the exact blueprint.I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, min ... Show More

This is the episode nobody else had the guts to make.Have you ever wondered, "what are the HOTTEST women's BJJ Hot takes?" You'll never need to wonder again...We’re talking about everything people whisper about on the mats but never say out loud: 🥋 Women’s-only classes, creepy D ... Show More

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can&#39;t figure out why my colleague doesn&#39;t seem to like me.Should you take it easy in Jiu Jitsu training if you&#39;re physically superior?Building trust in the Police force, along with accounta ... Show More

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More

It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be more collaborative in your teaching, ... Show More

This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

<p>WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It&#39;s time for our relationship to get a bit more close &amp; personal. Recently I&#39;ve been struggling a little with body image so we delve into that in today&#39;s episode... I talk about ... Show More

<p>Prepare for Cringes and Groans: The Bad Jokes Brigade Returns! Get ready for another side-splitting (or is it side-groaning?) episode of The Mics Are Open. This week, the gang&#39;s back with a fresh batch of terrible jokes that will have you questioning your sanity – and wo ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723781/open_sms">Text me your thoughts/questions</a></p><p>Hello Magical Human &amp; welcome back 🪷🫧<br/><br/><br/>In this episode, I get vulnerable with you and share what I have been learning about m ... Show More

<p>In today I share how you can own your self confidence more in The Self Esteem and Confidence Mindset Podcast.</p> <p><strong>Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter!</strong></p> <p><a href="https://jonny-pardoe.mykaja ... Show More

<p>To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God&#39;s voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversa ... Show More