#243 Picking Up BJJ Chicks, Making Money...

What is required of a black belt? What is required of a blue?Today Josh(@thejoshmckinney) defines every belt and exactly what you should be focused on at every belt.This episode is literally made for everyone white to black belt!Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): ... Show More

Jiu-Jitsu isn’t supposed to be complicated — so why do most people make it harder than it has to be? In this episode of The I Suck at Jiu-Jitsu Show, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old ... Show More

If you still “gas” when the pressure hits, you’re breathing wrong. Today, I (@thejoshmckinney) sit down with Glyn Podwitch (@glynpowditch). Glyn breaks down practical breathwork for BJJ—how to brace in crushing positions (scarf hold, neon belly), inflate to survive triangles, and ... Show More

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Should you take it easy in Jiu Jitsu training if you're physically superior?Building trust in the Police force, along with accounta ... Show More

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More

It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be more collaborative in your teaching, ... Show More

This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It's time for our relationship to get a bit more close & personal. Recently I've been struggling a little with body image so we delve into that in today's episode... I talk about the str ... Show More

Prepare for Cringes and Groans: The Bad Jokes Brigade Returns! Get ready for another side-splitting (or is it side-groaning?) episode of The Mics Are Open. This week, the gang's back with a fresh batch of terrible jokes that will have you questioning your sanity – and wonderi ... Show More

Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧 In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life. I share my deeper encounters with the Chakra syste ... Show More

In today I share how you can own your self confidence more in The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence- ... Show More

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversatio ... Show More