logo
episode-header-image
Mar 2024
56m 45s

#263 The 5 Mistakes I Made in my 16 Year...

Josh McKinney
About this episode

In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he's made over 16 years of practicing Brazilian Jiu-Jitsu.


From the pitfalls of overconfidence and the importance of choosing the right mentors, to lessons in competition and the value of intentional practice, Josh shares invaluable insights that transcend the mats.


Whether you're a beginner or a seasoned practitioner, this episode is packed with lessons on growth, mindset, and the relentless pursuit of improvement in BJJ and beyond.


Don't miss these critical learnings that could change the course of your Jiu Jitsu journey!


Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard Passing):

⁠Ask Questions/Suggest Topics⁠ for the show

FREE Copy of ⁠The 3 Lenses⁠

Follow the show on⁠ Instagram⁠

⁠Check out the ISAJJ Youtube Channel⁠


Up next
Nov 20
#349 ONE HACK for Getting Good at Jiu Jitsu (FAST) | Performance Days
<p>What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one ... Show More
59m 14s
Nov 13
#348 Why You Keep Losing Competitions
Want to actually win your next tournament? This episode gives you the exact blueprint.I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, min ... Show More
1h 9m
Nov 6
#347 Women's BJJ Hot Takes...
This is the episode nobody else had the guts to make.Have you ever wondered, "what are the HOTTEST women's BJJ Hot takes?" You'll never need to wonder again...We’re talking about everything people whisper about on the mats but never say out loud: 🥋 Women’s-only classes, creepy D ... Show More
1h 4m
Recommended Episodes
Aug 2023
Jocko Underground: You Either Talk About it.. Or You BE About it.
.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can&#39;t figure out why my colleague doesn&#39;t seem to like me.Should you take it easy in Jiu Jitsu training if you&#39;re physically superior?Building trust in the Police force, along with accounta ... Show More
15m 50s
Feb 2024
204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More
32m 10s
Sep 2023
01. Welcome to the pod! An honest chat about struggling with body image
<p>WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It&#39;s time for our relationship to get a bit more close &amp; personal. Recently I&#39;ve been struggling a little with body image so we delve into that in today&#39;s episode... I talk about ... Show More
30m 31s
Oct 2023
06. How to BUILD A ROUTINE that will change your life, tips for finding balance & staying consistent
<p>Hello you!! Welcome back to another episode. I&#39;ve been excited to film this one for a while, if you know me &amp; my YouTube channel then you know I&#39;m a fan of having a solid daily routine... I think there&#39;s such importance in building a realistic morning &amp; eve ... Show More
40m 8s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 14s
Feb 2024
Making Your Yoga Teaching More Accessible with Jivana Heyman
It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be more collaborative in your teaching, ... Show More
54m 53s
Feb 2024
The Power of Mirroring in Negotiation: Jedi Mind Tricks and Subtle Imitation
<p> </p> <p>Sign up for my Executive coaching 🎤 <a href="https://academy.explearning.co/plans/307525">⁠https://academy.explearning.co/plans/307525⁠</a> Join our community 🤩 <a href="https://academy.explearning.co/plans/351413">⁠https://academy.explearning.co/plans/351413⁠</a> ... Show More
14m 11s
Feb 2024
Building Self Confidence in Yourself
<p>In today I share how you can own your self confidence more in The Self Esteem and Confidence Mindset Podcast.</p> <p><strong>Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter!</strong></p> <p><a href="https://jonny-pardoe.mykaja ... Show More
12m 19s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I&apos;ve done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
Feb 2024
#377 - How I Got My First Job in English WITHOUT Having an Advanced English, Why Soft Skills Are So Important, and Tips for Job Interviews
<p>Listen with FREE Digital Transcript only on the <a href= "https://reallifeglobal.com/app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RealLife App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. If you want to get a job at an international company this year, it might be simpler than you think. Tune in to today's ... Show More
41m 19s