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Mar 2024
56m 45s

#263 The 5 Mistakes I Made in my 16 Year...

Josh McKinney
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Jul 2
#381 "Don't Open a Jiu Jitsu School Feat. Jared Weiner, Kyle Watson, Nick Sanders, Junior Silva, and Andrew Sabens
Six jiu-jitsu black belt coaches with over 100 years of combined teaching experience sit down for an honest roundtable about what it really means to lead a team, run a school, and try to help the next generation.Josh McKinney is joined by Jared Weiner, Kyle Watson, Nick Sanders, ... Show More
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Jun 25
#380 Most Black Belts Don't Know this BJJ Hack | Positional Pacing
This might be the best Jiu-Jitsu advice I’ve ever given.Because once you understand this Secret Concept, you’ll know who’s actually winning every position before the score ever changes.Today, I(@thejoshmckinney) will break down the idea of "Positional Pacing" and why it's importa ... Show More
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#379 Josh Longood: This BJJ Black Belt Saved a Plane
BJJ Black Belt, Josh Longood, went viral for saving a Frontier Airlines Flight.Josh was on a flight home when another passenger allegedly started attacking workers and causing all sorts of chaos. The Bjj spidey sense in Josh’s head started to tingle and he handled the situation e ... Show More
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