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Jun 2024
1h 8m

#275 Can White Belts Teach? | The Perfec...

Josh McKinney
About this episode
Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu.  Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat! Plus, I share my thoughts on why being a black belt doesn’t always mean you're good, the best guard against bigger opponents, and my personal struggle with strengths being weaknesses. This episode has something for everyone, from keeping your wife interested in bjj to when weight cutting goes wrong, you’re guaranteed to find a helpful perspective today. Tune in, laugh, learn, and let’s roll! FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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