logo
episode-header-image
Sep 2023
1h 16m

325: The Four Pillars of Radical Happine...

MAX LUGAVERE
About this episode

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Up next
Yesterday
528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
<p>Max is joined by <a href="https://www.instagram.com/drkaranrajan/?hl=en">Dr. Karan Rajan</a>, medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health wo ... Show More
1h 7m
Nov 19
527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
<p>AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets <em>stronger</em> in the face of stress, distraction, and rapid technological chang ... Show More
1h 11m
Nov 17
526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
<p>Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a ... Show More
1h 27m
Recommended Episodes
Apr 2024
The Science Of Building The Life You Want | Arthur Brooks
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): <a href= "https://bookshop.org/p/b ... Show More
1h 17m
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
May 2021
George Saunders on Writing and Transformation
George Saunders is the author of eleven books including, Tenth of December, which was a finalist for the National Book Award and won the inaugural Folio Prize in 2013 (for the best work of fiction in English) and the Story Prize (best short story collection). He has received MacA ... Show More
1 h
May 2021
Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113
<p>“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”</p><p>Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after sp ... Show More
1h 21m
Jul 2023
Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the bes ... Show More
1h 29m
Jan 2024
Off the Shelf: Build the Life You Want: The Art and Science of Getting Happier
Join hosts Juanita, Kim, and Tisha as they break down January&apos;s book Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey.Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with ... Show More
50m 56s
Feb 2022
The Good News About Your Inevitable Decline | Arthur Brooks
<p>The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there's good news. While certain abilities and mental capacities erode with age, others get stronger. With some foresight, ... Show More
1h 14m
Jan 2017
414: Dropping the Struggle: Seven Ways to Love the Life You Have by Roger Housden
Roger Housden's work has been featured many times in The Oprah Magazine, The New York Times, and the Los Angeles Times. His first book was published in the U.K. in 1990, and he has published over twenty books, including four travel books, a novella, Chasing Love and Revelation, a ... Show More
10m 45s
Dec 2023
Best Of: Arthur C. Brooks and Oprah Winfrey
You can get happier. And getting there will be the adventure of your lifetime. Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want." Learn more about your ad choices. Vi ... Show More
15m 44s
Dec 2020
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
<p>“If we can get folks healthier we can start to have healthier conversations.”</p><p>Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ... Show More
2h 1m