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Feb 2022
1h 14m

The Good News About Your Inevitable Decl...

10% Happier
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Yesterday
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Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. I ... Show More
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