logo
episode-header-image
Apr 2024
1h 17m

The Science Of Building The Life You Wan...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called Revealing: The Underrated Power of Oversharin ... Show More
1h 10m
Feb 27
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris ... Show More
16m 14s
Feb 25
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. Michael Pollan is the author of ten books, all of which were New York Times bestsellers. His latest book is A World Appears: A Journey Into Consciousness. In this episode we talk about: How to get ... Show More
1h 6m
Recommended Episodes
Sep 2023
Build the Life You Want || Arthur Brooks
Today we welcome back Arthur Brooks to the podcast. ​​Arthur is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School. He is also a columnist at ... Show More
59m 47s
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Dec 2021
Arthur Brooks on What It Takes to Find Happiness
Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business. In this episode, Eric and Arthur discuss happiness as well as his book,  Love Your Enemies: How ... Show More
48m 56s
Jan 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
<p>What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably w ... Show More
1h 8m
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s
May 2022
Arthur Brooks: Cracking The Code To Happiness
Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the ​​roadmap for finding success, happiness, and deep purpose in our later years. A professional French horn player turned social scientist, Arthur served as president of the ... Show More
2h 2m
Feb 2022
Arthur Brooks || Finding Success, Happiness, and Deep Purpose in the Second Half of Life
In this episode, I talk to prolific author and social scientist Arthur Brooks about finding meaning in the second curve of life. According to Arthur, the world and our biology urge us to relentlessly chase after the next win. This flawed formula for satisfaction ultimately leaves ... Show More
1h 3m
Jan 2021
How to Stop Chasing Happiness and Make a Meaningful Life Instead
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an ex ... Show More
49m 19s