Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account.
Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with friends and family. Doing hard things. Creating value for others. And being in commun ... Show More
Sep 14
Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer
Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the poster and the boy underneath: the violent childhood, the Fulbright he traded for Manhattan, the delirium of ins ... Show More
1h 58m
Sep 7
Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health
Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. In June, she collapsed at a community mile race. No pulse. More than twenty minutes of CPR. We sat down eight weeks later, before she'd spok ... Show More
1h 36m
Sep 3
From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption
Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream. We discuss his backstory, the denial and the delusion of functio ... Show More
2h 16m
Feb 2022
4 Disciplines that Lead to Happiness and Meaning | Arthur C. Brooks
In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”, and his newest title ... Show More
1 h
Jan 2024
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.
Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the colum ... Show More
1h 26m
Sep 2024
Understand these 4 key concepts for a happier life | Arthur Brooks
How does one become truly happy? Arthur Brooks, author and Harvard professor, explains.
Throughout his career, Brooks has pinpointed the essence of real happiness. His key insight? Happiness is not just a feeling, it’s a state of mind.
In this interview, Brooks shares three prima ... Show More
13m 4s
Mar 2024
Arthur C. Brooks on How to Be Happier
<p>Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Brooks joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the ... Show More
42m 5s
Dec 2021
Arthur Brooks on What It Takes to Find Happiness
Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business.
In this episode, Eric and Arthur discuss happiness as well as his book, Love Your Enemies: How ... Show More
48m 56s
Oct 2025
The Science of Happiness with Arthur Brooks
Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’r ... Show More
1h 8m
