You can get happier. And getting there will be the adventure of your lifetime. Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want."
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Nov 24
The Neuroscience of Loneliness: Why Your Brain Needs Real Connection
Isolation stresses the body, shrinks empathy, and shortens life — and friends are biological medicine.
Act One: Why Brains Need Friends by Ben Rein
Act Two: How To Break Up With Your Friends by Erin Falconer
📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wher ... Show More
26m 19s
Mar 2024
Arthur C. Brooks on How to Be Happier
<p>Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Brooks joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the ... Show More
42m 5s
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Sep 2023
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
<p>Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called <a href ... Show More
1h 16m
Sep 2023
Happier-ness with author Arthur Brooks
<p>You’ll never achieve perfect happiness. This might sound like bad news, but it’s actually a good thing. Because being happy is not a final destination, it’s an ongoing practice. In short, it’s <i>happier-ness.</i></p><p>That’s a term Arthur Brooks and Oprah Winfrey coined in t ... Show More
42m 55s
Feb 2022
Writer Arthur Brooks says strivers can end up unhappier later in life
Social science writer Arthur Brooks has figured out how you, yes you, can be happy later in life. He details it all in his new book, From Strength to Strength, but the gist of it is...maybe relax a little. Brooks argues that for people who work too hard to have it all it can be v ... Show More
9m 3s
Nov 2023
Build The Life You Want – Episode 2
<p>In Episode Two of the Build the Life You Want Super Soul Podcast, Oprah and Arthur C. Brooks, co-authors of the #1 New York Times bestseller “Build the Life You Want,” take questions from readers who are curious how to make their own lives happier with the science-based resear ... Show More
38m 20s