You can get happier. And getting there will be the adventure of your lifetime. Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want."
Jun 10
Defying Destiny: Longevity, Epigenetics, and the Myth of “Fixed” Biology
What if your DNA isn’t a verdict—just a starting point? Today we’re digging into the surprisingly flexible biology of health and longevity, from the choices that can reshape how your genes behave to the cellular quirks that make each of us a moving target. In Invincible: Defy You ... Show More
21m 44s
Jun 9
Evolution’s Secret Weapon (and How to Use It)
Evolution gets pitched as something that happened to us—but what if it’s also a tool we can learn from? Today we explore what natural selection is actually optimizing for, and what that “deep logic” can teach us about building better systems, making smarter decisions, and solving ... Show More
31m 4s
Mar 2024
Arthur C. Brooks on How to Be Happier
<p>Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Brooks joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the ... Show More
42m 5s
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Sep 2023
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
<p>Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called <a href ... Show More
1h 16m
Sep 2023
Happier-ness with author Arthur Brooks
You’ll never achieve perfect happiness. This might sound like bad news, but it’s actually a good thing. Because being happy is not a final destination, it’s an ongoing practice. In short, it’s happier-ness. That’s a term Arthur Brooks and Oprah Winfrey coined in their new book “B ... Show More
42m 55s
Feb 2022
Writer Arthur Brooks says strivers can end up unhappier later in life
Social science writer Arthur Brooks has figured out how you, yes you, can be happy later in life. He details it all in his new book, From Strength to Strength, but the gist of it is...maybe relax a little. Brooks argues that for people who work too hard to have it all it can be v ... Show More
9m 3s
Nov 2023
Build The Life You Want – Episode 2
In Episode Two of the Build the Life You Want Super Soul Podcast, Oprah and Arthur C. Brooks, co-authors of the #1 New York Times bestseller “Build the Life You Want,” take questions from readers who are curious how to make their own lives happier with the science-based research ... Show More
38m 20s