Roger Housden's work has been featured many times in The Oprah Magazine, The New York Times, and the Los Angeles Times. His first book was published in the U.K. in 1990, and he has published over twenty books, including four travel books, a novella, Chasing Love and Revelation, and the best-selling Ten Poems series. He now runs live and online writing worksh ... Show More
Yesterday
4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More
8m 58s
Jun 1
4035: Six Types of Minimalists by Shawna Scafe of Simple On Purpose on Types Of Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic s ... Show More
9m 32s
May 31
4034: Do You Need Therapy? By Mark Manson on Mental Health Support
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4034: Mark Manson breaks down what therapy actually is, cutting through the stereotypes to explain how it helps uncover unc ... Show More
11m 40s
Sep 2023
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
<p>Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called <a href ... Show More
1h 16m
Jan 2023
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman
<p>What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re going through or feeling? What if you could just sit with it, feel it fully, then find a way to not only release it, but turn those feelings, thoughts, and emotions into someth ... Show More
54m 1s
Oct 2021
ATG 43: It’s great to be average: Accomplishing goals just because you love them with Brendan Leonard
<p>Brendan Leonard is a writer, illustrator, speaker, and ultrarunner. In 2019, he completed 52 marathon-distance runs in 52 weeks, and survived, while having fun part of the time. Leonard is a columnist at Outside, and his writing has appeared in Runner's World, National Ge ... Show More
53m 10s
Jan 2026
Your Best Year Ever by Michael Hyatt | Book Summary and Review | Free Audiobook
Show notes | PDF, infographic, animated summary | Your Best Year Ever is a self-help book that examines goal-setting across different areas of your life. 🚀 Your Best Year Ever by Michael Hyatt Summary Get the full ad-free audiobook, PDF, infographic, and animated summary on the ... Show More
19m 8s
Feb 2020
The 4 Noble Truths of Love | Susan Piver [Best Of]
<p>Susan Piver is the <em>New York Times</em> best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and ... Show More
1h 8m
Jan 2026
The Daily Stoic by Ryan Holiday Book Summary and Review | Free Audiobook
Explore The Daily Stoic by Ryan Holiday in minutes. Learn about the three Stoic disciplines, monthly themes like clarity, controlling emotions, and cultivating awareness, and how to apply ancient wisdom to modern life. Show notes | PDF & Infographic | Free audiobook | Read 1 ... Show More
20m 31s
Oct 2021
Matt Haig | Reasons to Stay Alive (and then some)
<p>At the age of 24, living in Ibiza, Matt Haig stepped to the ledge of a cliff with the intention of launching himself to his end. But something pulled him back. That experience led him and his girlfriend, who’d eventually become his wife, back to his childhood home where Matt w ... Show More
54m 49s