logo
episode-header-image
Aug 2023
11m 1s

Ep. 283: What Is 'Pure O' OCD?

Matthew Codde LCSW
About this episode
tail spinning
Up next
Oct 6
How to Recover Your Peace: Mental Health Recovery Explained
Mental Health Recovery Explained: How to Take Back Your Peace (Anxiety, OCD & Beyond)If you've been working hard on your anxiety or OCD and it still feels like you're chasing symptoms, this episode offers a completely different angle on recovery. In honor of Mental Health Awarene ... Show More
13m 45s
Sep 29
How to Break the OCD Fear Loop (Not Just the Theme)
OCD Themes Are Just One Fear Loop: Why Chasing the Theme Keeps Anxiety Alive Take the FREE Assessment here: restoredminds.com/startIf you've been told your struggle is contamination OCD, harm OCD, relationship OCD, or a different type of anxiety altogether, this episode offers a ... Show More
9m 38s
Sep 22
How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)
Fear Isn't Protecting You From Suffering. Fear IS the Suffering.Most of us believe our lower emotions are doing us a favor. Guilt keeps us "good." Anger keeps us "safe" from getting hurt again. Fear keeps us "prepared" for whatever's coming. In this episode, Matt Codde, LCSW, bre ... Show More
12m 57s
Recommended Episodes
May 2024
Mindlock: What To Do When Obsessive Thoughts Take Over
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managin ... Show More
16m 16s
Nov 2024
Is This Helping Me - or OCD?
tail spinning
11m 56s
May 2024
Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
18m 39s
Sep 2024
Tuesday Truth: Intrusive Thoughts
tail spinning
18m 5s
Mar 2024
Three Tips For Finding Peace From OCD Rumination
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
19m 50s
Apr 2024
Try This When OCD Strikes
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
13m 5s
Dec 2024
How to Finally Stop Overthinking: The OCD Trap Exposed
tail spinning
8m 48s
Feb 2024
Unlocking Motivation to Overcome OCD
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
18m 7s
Oct 2024
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts a ... Show More
8m 31s
Jun 2025
OCD or Not? How to Know the Difference
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-related ... Show More
6m 56s