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Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped.
Drawing inspiration from Dr. Jeffrey Schwartz's book "Brain Lock," we explore how repeated compulsions create unhelpful neural pathways and how to reclaim your mental freedom. Learn to recognize your choices, accept difficult emotions, and refocus your attention on valued activities, all while building resilience and fostering positive neuroplasticity.
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Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.