About this episode
Oct 28
Buddhism and OCD: Why the Way Out Is the Opposite of What You Think
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ... Show More
13m 58s
Oct 26
Why You Can't Stop Thinking About OCD (And How to Break Free)
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searchin ... Show More
12m 4s
Oct 21
What to Do When OCD Makes You Feel Powerless
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessn ... Show More
20m 25s
Feb 2024
Ep. 322: How to Detach From Intrusive Thoughts
9m 22s
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
Aug 2023
Ep. 281: Intrusive Thoughts - Sexual Orientation OCD
9m 30s
Aug 2023
Ep. 283: What Is 'Pure O' OCD?
<p><a href="https://www.restoredminds.com/intrusive-thoughts-workshop-2023">https://www.restoredminds.com/intrusive-thoughts-workshop-2023</a></p>
<p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts a ... Show More
11m 1s
Aug 2023
Ep. 276: Should I Tell My Partner About OCD?
10m 53s
Aug 2023
Ep. 280: Intrusive Thoughts - Harm OCD
12m 21s
Dec 2023
Ep. 307: Religious Intrusive Thoughts
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
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13m 23s
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
Jun 2024
Ep. 347: Fear of Feeling Feelings
15m 13s
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
9m 45s
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Welcome to episode 375 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. This episode provides actio ... Show More
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<p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clea ... Show More
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<p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clea ... Show More
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Get 'From Stuck to Unstuck' paperback on Amazon.
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