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Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the ... Show More
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
Mar 2025
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitf ... Show More
1h 11m
Jul 2025
Getting Out Of An Anxious Head (Episode 117)
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtfu ... Show More
37m 38s
