logo
episode-header-image
Oct 2024
8m 31s

Why Having an Intrusive Thought Does Not...

TheOCDandAnxietyPodcast
About this episode
tail spinning
Up next
Yesterday
When OCD Feels Like a Storm: Step Back, Observe, Breathe
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
11m 32s
Jul 25
OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
14m 48s
Jul 22
Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
14m 13s
Recommended Episodes
Jul 2024
Ep. 349: Intrusive Thoughts Are Not The Real Problem
tail spinning
14m 5s
Sep 2025
1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
<p>In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts.&nbsp;It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these dist ... Show More
19m 33s
Apr 2022
813: What To Do With Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of them. You don't need to identify with them. ... Show More
16m 30s
Jul 2024
Ep. 350: Why do I have Intrusive Thoughts?
tail spinning
12m 53s
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
Dec 2023
Ep. 307: Religious Intrusive Thoughts
<p>Get &#39;From Stuck to Unstuck&#39; paperback on Amazon. 👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More
13m 23s
Aug 2023
Ep. 280: Intrusive Thoughts - Harm OCD
tail spinning
12m 21s
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
tail spinning
9m 45s
Feb 2024
Ep. 322: How to Detach From Intrusive Thoughts
tail spinning
9m 22s
Sep 2022
Ep 247. The Nature of OCD with Jenna Overbaugh
Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your f ... Show More
52m 16s
Listen to millions of songs and podcasts on Anghami