logo
episode-header-image
Aug 2023
38m 43s

28: chatty episode // random thoughts

Emily Rae
About this episode

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

Up next
Apr 28
BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!
biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo 
23m 15s
Apr 25
the most honest i've ever been on the internet <3
a short n sweet debrief of where I&apos;ve been before I jump back in to podcasting again!!! ilysm xoxo 
23m 20s
Apr 2024
38: chatty q&a // turning 30, babies, wedding, makeup & more
hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b86 ... Show More
58m 13s
Recommended Episodes
Nov 2022
Episode 86: Things I'm Loving Lately - Black Friday Edition
In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out.All the links of what I talked about are below! (Some are affiliate links).Episode 34: The Hormone Balancing Benefits of M ... Show More
35m 10s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how ... Show More
54m 27s
Mar 2024
#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus somet ... Show More
1h 27m
Oct 2023
Pushing Pass Crappy Snacks
Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From pe ... Show More
34m 57s
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Sep 2015
059: Pick Your Protein Wisely
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide ... Show More
55m 5s
Jan 2023
My Wellness & Fitness Routines 2023! How I Become the Best & Healthiest Version of Myself!
Kenzie Elizabeth sits down for another solo episode sharing her health, wellness and fitness routines. This is how she optimizes her life and time to become the best and healthiest versino of herself mentally, emotionally and physically. Enjoy! SHOP MERCH OUT NOW: https://shop.de ... Show More
30m 56s
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Jan 2023
How to Become a Morning Person, Keeping a Healthy Relationship with Fitness, Weight Lifting 101 & How to Best Approach Fitness
Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm T ... Show More
41m 30s
Jun 2023
What is Maltodextrin? | BOK
85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin.  If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this.  Not sure what Maltodextrin is?  Well, I'm here to help! Sponsored By:N ... Show More
18m 20s