logo
episode-header-image
Apr 2023
1h 9m

Joe Fazer Reveals all on his Battle with...

Ben Haldon & Lucy Davis
About this episode
tail spinning
Up next
Sep 2024
The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More
48m 7s
Sep 2024
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ... Show More
1h 2m
Sep 2024
The Secrets to Mental Resilience with Psychotherapist James Elliot
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More
59m 15s
Recommended Episodes
Mar 2023
Muscle Dysmorphia, Disordered Eating and Exercise Addiction, with George Mycock (MyoMinds)
<p>Today, I’m talking to George Mycock, the founder of MyoMinds, the mental health platform that works to improve knowledge and awareness of exerciser mental health. George is also a PhD researcher focusing on men’s experiences with muscularity-oriented issues like muscle dysmorp ... Show More
43m 38s
Aug 2024
Battling Body Dysmorphia
<p>In this episode, Mike shares his struggle with body dysmorphia and how it&apos;s manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form o ... Show More
43m 53s
Mar 2024
What is GYM ANXIETY? Secrets to Building Gym Confidence, Women's Only Gyms & Big Scary Gym Bro's #3
<p>EP 03 - hey besties. it isn&#39;t a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we&#39;re in this together girlie 🫶 </p> <p><br></p> <p><strong>WATCH</strong> the ... Show More
1h 3m
Dec 2020
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
<p>In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach &amp; expert, Ben Carpenter (IG: @bdccarpenter) about:</p> <p>- Sugar addiction (myths, facts &amp; practical application)</p> <p>- Body image issues (and ways to overcome them)</p> <p>- How to approa ... Show More
1h 14m
Oct 2024
439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel
Mike Israetel joins me this week for a massive 2 hour catch up! We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing ... Show More
2h 10m
Mar 2022
25 - Your Mental Health Matters, Too! With Ryan Kassim
<p>Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health &amp; Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), ... Show More
1 h
Jul 2024
How Can I Learn to Love the Body I Have?
On today’s episode, we hear about:  ·      A man wanting to improve his health and physique ·      A man struggling to let his family celebrate him after losing his own dad ·      A woman concerned about her sister’s upcoming marriage   Offers From Today’s Sponsors ·      10% off ... Show More
1 h
Oct 2022
Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why!
On this week’s episode we have renowned health coach Phil Anthony! We talk through:How impactful is stress to our overall health?Can stress be the reason why we can’t be arsed to go the gym?Is it ok if your priority isn’t the gym right nowGut health and the importance of fibre vs ... Show More
1h 5m
Nov 2024
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
<p>James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improveme ... Show More
1h 15m
Jul 2024
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
<p>Today, I&#39;m sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn&#39;t just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More
1h 38m