Yesterday
Why Does the Internet Feel so Mean Lately? | Wedding Updates, Fall TBR & Current Favorites
Why does the internet feel so mean lately? In this solo episode of House Guest, I'm getting honest about online negativity, comment sections, and how to protect your peace without logging off completely. Plus, wedding planning updates and the books on my fall TBR. BLOG: https://k ... Show More
42m 14s
Oct 1
Emma Brodie | Books, Toxic Relationships, The Power of Fangirls, Grief & Into the Blue
This week, Kenzie sits down for book club with author Emma Brodie to recap the book, Into the Blue. You guys are going to absolutely love this book. Enjoy! BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmWatch us on youtube: https:/ ... Show More
1h 12m
Sep 24
Fall Masterlist (What We're Watching, Listening to, Wearing, Cooking, etc.) with Gilmore to Say
This week, Kenzie sits down with Tara & Haley of Gilmore to Say to give you the ultimate fall masterlist—the Gilmore to Say fall-coded episode of your dreams. Enjoy! BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmWatch us on youtub ... Show More
1h 23m
Feb 2019
Episode 37 - Exercise Personalized, Motivation, Weight Loss, and Working Out for the Right Reasons ( w/ Kelsey Reinert)
<p>This week the ladies are joined by personal training expert, Kelsey Reinert. Kelsey has been interested in fitness and nutrition her whole life growing up with a mother who was also a personal trainer. Kelsey was a collegiate athlete, has been personal training clients for 6 y ... Show More
1h 19m
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More
39m 21s
Apr 2023
your guide to a personalized workout routine
This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more! This e ... Show More
1h 8m
Aug 2023
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women's sports destroyed? Will there be a correction? (24:5 ... Show More
1h 47m
Nov 2023
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48) There is a hierarchy ... Show More
1h 47m
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
<p>This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ... Show More
29m 3s
Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ NASHVILLE TICKETS: https ... Show More
