Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ NASHVILLE TICKETS: https ... Show More
Yesterday
The Ultimate Girl Masterlist (the best skincare, hair products, clothing, home decor & more)
This week's episode Kenzie sits down with friends Amanda Dewitt and Alexa Field to talk their master lists for their favorite products, clothing, what’s worth spending money on, what they’re “collecting” and more. BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.d ... Show More
1h 12m
Apr 16
Step Friend in Laws with Emily Sarre
This week's episode Kenzie sits down with new step friend in law, Emily Sarre. The girls are talking about how they'll split custody, dating, living in NYC and more. Hope you enjoy!! <3 Sponsors:Ross: Find your nearest Ross at RossStores.comGood Ranchers: KENZIE for $25 off your ... Show More
1h 5m
Apr 9
My 78 Year Old Grandma Got a Boyfriend & Fell in Love & is Telling us Everything
This week's episode Kenzie sits down with her grandmother, Myga, to get all of her wisdom. She's telling us about her NEW BOYFRIEND, life lately and what she hopes we don't miss out on. Hope you enjoy!! <3BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia. ... Show More
51m 39s
Sep 2022
Confessions, Steroids and Winter Running
In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Get 2 Sho ... Show More
1h 3m
Sep 2023
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”.
Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ... Show More
2h 24m
Apr 2023
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Nov 2022
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gros ... Show More
1h 5m