Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ NASHVILLE TICKETS: https ... Show More
Nov 20
April Lockhart | Finding Your Confidence, Personal Style, Hosting Favorites, Building Your Own Community & Living with a Disability
<p>This week's episode Kenzie sits down with content creator April Lockhart to talk about finding confidence, your personal style, hosting favorites, building community & living with a disability. Hope you enjoy!! <3 </p><p><br></p><p>BLOG: <a href ... Show More
1h 5m
Nov 13
Ashley Cooke | Navigating Breakups, Why 25 Feels Older Than 28, Dealing with Loss & Finding Fufillment
<p>This week's episode Kenzie sits down with country start Ashley Cooke to talk about her next project, experiencing the highest highs during the lowest lows, heart break, break ups and more. Hope you enjoy!! <3 </p><p><br></p><p>BLOG: <a href="https://kenzieeli ... Show More
1h 8m
Nov 6
Danae Hays | Prison Pen Pals, Prank Calls, Religious Trauma, Sending Nudes & the Reality of Being in an MLM
<p>This week's episode Kenzie sits down with comedian and tiktok star, Danae Hays. The are talking about Danae Hays family, growing up in the south, conversion therapy, religious trauma, nudes and more. Hope you enjoy!! <3 </p><p><br></p><p>BLOG: <a href="h ... Show More
57m 56s
Sep 2022
Confessions, Steroids and Winter Running
In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Get 2 Sho ... Show More
1h 3m
Sep 2023
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”.
Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ... Show More
2h 24m
Apr 2023
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Nov 2022
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gros ... Show More
1h 5m