About this episode
Today
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!
1h 19m
Jan 12
#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More!
1h 1m
Jan 5
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!
1h 9m
Apr 2021
Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!
1h 20m
Jun 2023
23: women vs. men // fasting, HIIT & low-carb diets
welcome back to the pod babes! 🌈🙋🏼♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, ... Show More
33m 34s
Feb 2024
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight ... Show More
1h 8m
Mar 2024
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight ... Show More
1h 51m
Jun 2023
541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
1h 32m
Nov 2023
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of ... Show More
1h 30m
Feb 2024
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59) Team Peanut Butter or Jelly? (10:31) Using Joy Mod ... Show More
1h 15m
Jun 2024
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavil ... Show More
1h 53m
Jun 2022
Are You Eating Enough Protein for Optimal Health?
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ... Show More
28m 44s
Apr 2023
13: let's talk protein // the biggest metabolism myth
what’s up my hormone besties! 👯♀️❤️🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the bigges ... Show More
18m 41s
Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode457 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LINKS Featured Restaurant: The River Cafe STUFF W ... Show More
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode456 LINKS Featured Restaurant: Cinderella's Royal Table IF Podcast Episode 447 STUDIES Da ... Show More
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LINKS Featured Restaurant: ... Show More
<p> </p> News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li><a href="https://www.google.com/amp/s/www.nytimes.com/2021/03/24/well/move/exercise-hiit.amp.html" target="_blank" rel="no ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/541cynthiathurlow" target="_blank" rel= "noopener">https://bit.ly/541cynthiathurlow</a></p> <p>Cynthia Thurlow (IG: <a href= "https://www.instagram.com/cynthia_thurlow_/" target="_blank" rel= "noopener">@ ... Show More