logo
episode-header-image
Jan 2023
31m 27s

My Wellness & Fitness Routines 2023! How...

Dear Media, Kenzie Elizabeth
About this episode
Kenzie Elizabeth sits down for another solo episode sharing her health, wellness and fitness routines. This is how she optimizes her life and time to become the best and healthiest versino of herself mentally, emotionally and physically. Enjoy!    SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm   THE OH KIND: https://www.instagram.com/theohk ... Show More
Up next
Jul 30
Hosting, Home & Why Getting Older is Actually the Best Thing to Happen to You with Cheese Gal
This week's episode we have Cortney Lacorte AKA Cheese Gal back on the show. This is a reunion episode. If you haven't listened to the first episode, I highly recommend it. The girls discuss hosting tricks, hosting on a budget, home decor & why your thirties are so good. Hope you ... Show More
1h 9m
Jul 23
The Ultimate Guide to Summer with Harrison Wallace (What We're Doing, Reading & How We're Surviving)
This week's episode is very exciting! Friend of the show, Harrison Wallace, is back on to talk about their summer vibes/plans and his new needlepoint collection launching with Friend of Mine. Here are the wedding questions you need answers to! Hope you enjoy! PROPOSAL VLOG: https ... Show More
1h 34m
Jul 16
LET'S PLAN A WEDDING FT MY WEDDING PLANNER
This week's episode is very special!! Kenzie is sitting down with her fiance, Charlie & her wedding planner to talk all things wedding. Here are the wedding questions you need answers to! Hope you enjoy!PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https: ... Show More
1h 5m
Recommended Episodes
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
tail spinning
45m 38s
May 2024
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy xITEMS MENTIONED:C ... Show More
31m 37s
May 2020
Realizing Your Worth w/ Kenzie Elizabeth
This week the girls are joined by Kenzie Elizabeth who is the host of the ILYSM podcast. Kenzie talks to us about going to a Christian college, her journey with faith & religion, & how she overcomes her workaholic tendencies. We also talk about her favorite recommendations when i ... Show More
49m 5s
May 2023
601. 7 Changes to Make You Happier and Healthier
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so th ... Show More
41m 39s
Dec 2021
HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals
get to know me more on today's episode where i answer your girl talk questions, share how i've achieved my wellness goals & my wellness tips for you!! PODCAST IG: @notyourtypicalwknPERSONAL IG + TIKTOK: @KatelynnnolannSee Privacy Policy at https://art19.com/privacy and California ... Show More
34m 28s
Feb 2023
"Your Body Is For Living Not Looking" Validate Yourself + Build Your Best Life ft. Liz Moody
This week Vic's sitting down with blogger and Healthier Together podcast host Liz Moody. With nearly a million followers across TikTok and Instagram, Liz has built her career sharing her philosophy that healthy looks different for everybody! In today's episode, Liz and Victoria d ... Show More
57m 39s
Dec 2023
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest se ... Show More
35m 16s
May 2022
mental health vs fitness
today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xxJournal Prompt: My favorite qualities about ... Show More
36m 35s