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Feb 2026
54m 12s

43: chatty q&a // part 1

Emily Rae
About this episode
All over the place and slightly unhinged but here ya go!! xoxo 
Up next
Jan 2026
42: tw pregnancy loss // getting appendicitis
Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being here!!!! so grateful for you 
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Sep 2025
41: did ya miss me?? // feels good to be back 🥹🩵
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Apr 2025
BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!
biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo 
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