Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!
Emily Johns ... Show More
Yesterday
Why Your Hormone Labs Come Back Normal When You Feel Terrible
You've run the labs. Maybe more than once. And you keep getting told everything looks normal while you're still bloated, still exhausted, still anxious, still dealing with periods that wreck your month. You are not imagining it and you are not crazy. You're either not running the ... Show More
28m 12s
Jul 27
Stressed, Exhausted, and Not Losing Weight? Start With These 5 Foods
If you're stressed, exhausted, and watching the scale refuse to move no matter what you do, you've probably already started looking at ashwagandha and rhodiola. Before you buy another supplement, look in your pantry. There are five foods that can do more for your cortisol than mo ... Show More
11m 42s
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m
Oct 2025
How to Reverse Insulin Resistance Naturally in 30 Days
What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar cont ... Show More
42m 14s
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 10m
Mar 2023
High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
<p><b>TODAY'S SPONSORS</b></p><p>Your blood sugar levels can significantly impact how your body feels and functions. <b>Nutrisense</b> combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in ... Show More
1h 4m
Apr 2023
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we ... Show More
1h 34m
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Oct 2020
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
<p>If you want to get on the VIP wait list for <b>Unlock the Sugar Shackles Group Coaching</b>, click HERE: <a href='https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef'>https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef</a><br/>Enrollment begins October 28th & ends ... Show More
1h 46m
Mar 2024
675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Ahead, Jessie addr ... Show More
1h 12m