Yesterday
Balancing Hormones and Motherhood
For this episode, I was a guest on my good friend Brigitta’s Borinstein’s podcast Motherhood Equipped, where we discussed:Why hormones are messengers, not the root problem—and what actually needs support firstThe biggest mistakes women make when trying to “balance hormones” postp ... Show More
1h 1m
Feb 4
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
If you’re exhausted but can’t fall asleep, wake up wired in the middle of the night, or feel like you’ve tried everything with no success, this episode is for you.In this episode, I’m breaking down the real reasons sleep struggles happen and exactly how to fix them using simple, ... Show More
19m 51s
Feb 2
How Do You Balance Your Hormones? What Is Normal?
If you’ve been told your labs are “normal” but you still feel exhausted, bloated, moody, anxious, crampy, or completely off in your cycle, this episode is for you. Normal labs do not mean optimal hormones. And they definitely don’t mean nothing is wrong. Most women are living in ... Show More
23m 56s
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m
Aug 2023
Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Ep. #33
Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pound ... Show More
1h 1m
Jul 2023
Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Ep. #30
Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview ... Show More
1h 4m
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 19m
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnso ... Show More
