Turning a bad memory into something you are grateful for š
You asked & we listened - Coopa is back! Today on the pod he shows us (with a live demonstration on Atiyya and Georgina) how to turn a bad memory into something you can be grateful for.
We were skeptical at first but this šš¼Ā sh*t šš¼Ā works šš¼ When bad things happen it can often be so hard to shift your perspective (especially in the moment) to see what good there is.
If you are going through a bit of a hard time & are wondering how you can start to see the light then this is the ep for you!Ā
Disclaimer: We are not qualified psychologists, Coopa is sharing this exercise from his personal experience and the work he has done with his coach.Ā
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