episode-header-image

Jul 16

15m 17s

Why Feeling Good About Yourself Might Be...

About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

Why positive emotions are among the top seven things we avoid most emotionally.
How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.
What it means to be resilient rather than fragile when you've survived trauma.
And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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