Are you holding onto a version of yourself that no longer fits?
Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.
🚨 In this conversation, with Najwa Zebian we explore:
✔️ Why change feels ... Show More
Oct 4
Sammy Robinson on Taking Risks, Burning Out and Backing Yourself
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ... Show More
1h 12m
Sep 27
Alexis Fernandez: The Everyday Habits That Build Real Confidence
This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ... Show More
1h 34m
Sep 20
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Self ... Show More
1h 2m
Mar 2024
672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only ... Show More
1h 56m
Jul 2024
Why You’re Stuck, and How to Fix It
Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even sa ... Show More
1h 16m
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
May 2025
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently b ... Show More
25m 41s
Mar 2024
009 - Get Clear on Why Change is Hard
Send us Fan MailWe all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, ... Show More
19m 33s