Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.
Ben is a Biohacker…and really wha ... Show More
Today
I Rest 🌙 When I Need To | Daily Affirmation Meditation for Rest & Self-Care
Hello Beautiful, I'm so grateful you're here with me. Rest is not a reward for finishing everything on your list, it's part of how you care for yourself. This soothing affirmation meditation encourages permission to slow down, restore your energy, and honor your body's needs with ... Show More
11m 12s
Yesterday
I Pause 🌸 Before Reacting | Daily Affirmation Meditation for Emotional Balance
Hello Beautiful, I'm so grateful you're here with me. There is tremendous freedom in creating space between what happens and how you respond. This calming affirmation meditation supports patience, mindfulness, emotional regulation, and thoughtful communication. Come back to this ... Show More
11m 22s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1h 1m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
Jan 2024
Raise Your Libido & Solve Thyroid Issues ft. Ben Greenfield
Ben Greenfield is a biohacker, former bodybuilder, Ironman triathlete, fitness coach and author of 13 bestselling books. In this episode, we discuss the importance of a sleep schedule and how you can achieve a balanced life. Click here for the full episode on Apple and here for S ... Show More
5m 1s
Jul 2019
Living Your Best Life with Ben Greenfield
“If we all started to serve on a more micro level, it would change a lot of things on a macro level.” – Ben Greenfield Ben Greenfield is many things including a biohacker, an athlete, an entrepreneur, and an author. He has found success thanks to a lifetime of building healthy ha ... Show More
49m 4s
May 2024
Biohack your life without the BS
<p>Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.</p>
<p>As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespann ... Show More
33m 13s
<p>https://bengreenfieldfitness.com/magazineinterview</p> <p>Recently, I agreed to do an interview for a magazine called <em><a href="https://biohackersmagazine.com/" target="_blank" rel="noopener">Biohackers Update</a></em>, and they sent over questions in advance.</p> <p><em>No ... Show More
