This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns.
If you want to follow Rikki use this link to find her instagram. https://www.instagram.com/anxiousheartsguide/?hl=en
You can find my most recent offers and more info here at my instagram. https://www.instagram.com/theartofhealingbytrevor/?hl=en
