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Jul 2020
27m 25s

How To Heal Toxic Patterns & Experience ...

THOUGHT CATALOG
About this episode

Books by Bianca ➝ https://shopc.at/toxic-patterns

In this episode, Bianca breaks down how we can find love that is rooted in security and trust. By understanding our own dating patterns, we identify ways in which we can heal attachment styles that aren’t working and cultivate new ways to grow into genuine love.

"What can you give yourself? What can you do to show up for yourself? What are the smallest things you can do for yourself that teach you that you have the capacity to take care of yourself? That you can be a safe place for yourself, as well." —Bianca Sparacino


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Up next
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Lies Your Anxiety Is Telling You
Books by Bianca ➝ https://shopc.at/new-year • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive podcast subscriptions, updates and more• Buy Thoughtful B ... Show More
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Dec 2021
Things To Let Go Of As You Enter A New Year
Books by Bianca ➝  https://shopc.at/new-year      Wishing everyone a safe and happy new year 🤍🎧 • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive pod ... Show More
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Nov 2021
On Grief & Losing The Ones Who Meant The World To Us
Books by Bianca ➝ https://shopc.at/grief "Happiness is very, very small. It is love. it is depth. It is connection. It is the beauty you feel when you are surrounded and present with people who love you and see you and encourage you and support you. It doesn't matter what yo ... Show More
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