TAP 504 - Relationships - 12 Days of Les...

Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ... Show More

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ... Show More

Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.  Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/tim ... Show More

To learn more about the health anxiety univeristy Click Here and head to 'Membership.' For all Show Notes for this episode Click here. In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me f ... Show More

In today's episode, Gina discusses an article from Leo Babauta about the importance of keeping a tidy living space. Clutter can contribute to our anxiety and general disarray in our lives. Suggestions for decluttering extend into keeping our personal and work plans for the future ... Show More

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the ... Show More

In this episode Kelli explores what anxiety is (hint, it’s not inherently bad) and how it comes to be so habitual. Think of this episode as an Anxiety 101 course; while a bit on the informational side, it will help build a solid foundational understanding of anxiety. Subsequent e ... Show More

Relationship partners and friends can offer valuable support for managing stress and anxiety in our lives. However, sometimes relying on others to manage our emotions can create negative effects in our lives and relationships. Listen to today's show to learn how to balance this s ... Show More

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you ... Show More

Use The Code MOMS And Get 30% Off All Anxiety Guy Recovery Programs Today. Click Here To Get Started. Today I want to take you out of the cycle of reassurance seeking for anxiety symptoms and put you on the certain path back to your true self. Enjoy today's short anxiety guy podc ... Show More

In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won’t walk away from this episode with a magic cure to rid yourself of anxiety, you will gai ... Show More