logo
episode-header-image
Jun 2023
34m 36s

La tristesse, comment la gérer ? #150

PSYCHOLOGUE
About this episode
tail spinning
Up next
Jan 16
Qu'est-ce que l'hypnothérapie ? #266
Dans cet épisode #266, l’hypnothérapeute et coach Dehlia Aouli démystifie l’hypnothérapie : une pratique souvent entourée de curiosité, de méfiance ou de préjugés. Mais qu’est-ce que l’hypnose thérapeutique exactement ? Comment agit-elle sur nos émotions, nos comportements ou nos ... Show More
26m 17s
Jan 9
Généabiographie : 4 voies d'exploration d'une problématique ou d'un symptôme #265
Dans cet épisode #265, la thérapeute Corinne Collin-Bellet nous ouvre les portes d’un outil fascinant : la généabiographie. Comment nos histoires familiales influencent-elles nos comportements, nos maladies ou nos blocages ? Et comment explorer une problématique ou un symptôme à ... Show More
26m 2s
Jan 2
Les hormones du bonheur : comment être plus heureux ? #264
Dans cet épisode #264, la psychologue Martine Malterre nous invite à découvrir un allié insoupçonné de notre bien-être : les hormones du bonheur. Comment fonctionnent-elles ? Comment influencent-elles notre humeur, notre motivation et notre équilibre émotionnel ? Et surtout… peut ... Show More
49m 52s
Recommended Episodes
May 2023
How to cope with the loss of a loved one
<p>Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast ... Show More
13m 41s
Aug 2023
Journaling for your mental health
tail spinning
22m 3s
Oct 2022
7 ways to distract yourself from your problems—in a healthy way
<p>Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.</p><p><a href="https://quickanddirtytips.com/savvy-psycholo ... Show More
11m 7s
Jan 2023
How to PLEASE your body and mind
<p>Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ... Show More
10m 12s
May 2024
Emotional numbness
<p>Are you emotionally numb? Here are some of the signs and coping strategies.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/ ... Show More
12m 13s
Oct 2022
What is Illness Anxiety Disorder?
<p>Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by D ... Show More
10m 31s
Aug 2022
9 resources to improve your life (Part 1)
<p>Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast.c ... Show More
12m 44s
May 2023
7 physical effects of depression
<p>While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted ... Show More
9m 16s
Jul 2023
You’ve got 99 problems—here are 4 solutions
<p>Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.si ... Show More
11m 16s
Apr 2023
How to ReGAIN your cool after being triggered
<p>Learn ways to calm yourself down after you’ve been triggered.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast.com/episodes/how-to-regain-your-cool-after-bein ... Show More
9m 20s