logo
episode-header-image
Jun 2023
34m 36s

La tristesse, comment la gérer ? #150

PSYCHOLOGUE
About this episode

Découvrons ensemble comment gérer la tristesse avec la psychopraticienne Cindy Cayrasso. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votre santé mentale. Retrouvez Psychologue.net sur internet et les réseaux : 👍Instagram : https://www.instagram.com/psychologuenet/ 👍Facebook : https://www.facebook.com/psychologuenet 👍Notre site : https://www.psychologue.net/ 🔎Pour lire nos articles : https://www.psychologue.net/articles ❓Pour poser vos questions gratuitement à nos psy : https://www.psychologue.net/questions

Up next
Jul 4
Analyse transgénérationnelle : comprendre son histoire pour mieux avancer #239
Dans cet épisode 239, la thérapeute Aline Bertuzzi nous invite à explorer l’analyse transgénérationnelle, une approche qui permet de comprendre comment notre histoire familiale influence profondément notre vie présente.Aline explique comment les liens, secrets et patterns transmi ... Show More
28m 43s
Jun 27
Le protocole du bonheur : Et si la santé était la clé ? #238
Dans cet épisode 238 spécial Yellow Day, la docteure en biologie intégrative et neuroscientifique Émilie Steinbach nous invite à explorer un sujet fondamental : et si la santé était la clé du bonheur ?À travers le "protocole du bonheur", Émilie décrypte les liens entre bien-être ... Show More
31m 14s
Jun 20
L'hypnose et la préconception #237
Dans cet épisode 237, l’hypnothérapeute et formatrice Laura Chirco nous plonge dans l’univers de l’hypnose appliquée à la préconception, un accompagnement souvent méconnu mais porteur d’espoir pour les futurs parents.Laura nous explique comment l’hypnose peut aider à apaiser le s ... Show More
31m 13s
Recommended Episodes
May 2023
How to cope with the loss of a loved one
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com o ... Show More
13m 41s
Aug 2023
Journaling for your mental health
This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave ... Show More
22m 3s
Oct 2022
7 ways to distract yourself from your problems—in a healthy way
Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcrip ... Show More
11m 7s
Jan 2023
How to PLEASE your body and mind
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirt ... Show More
10m 12s
May 2024
Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook ... Show More
12m 13s
Oct 2022
What is Illness Anxiety Disorder?
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental ... Show More
10m 31s
Aug 2022
9 resources to improve your life (Part 1)
Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or ... Show More
12m 44s
May 2023
7 physical effects of depression
While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a me ... Show More
9m 16s
Jul 2023
You’ve got 99 problems—here are 4 solutions
Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtyti ... Show More
11m 16s
Apr 2023
How to ReGAIN your cool after being triggered
Learn ways to calm yourself down after you’ve been triggered.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy ... Show More
9m 20s