L'objectif de ce podcast est de t’aider à comprendre ta souffrance et à favoriser ton bien-être. Je m’appelle Sira, thérapeute experte des troubles du comportement alimentaire et la perte de poids.
Dans ce podcast, je te partage des perspectives inspirantes, en prenant des exemples de femmes pour favoriser ta réflexion.
"Clés de Résilience" est plus qu'un ... Show More
May 2023
#254 - Shaming Yourself Is Not A Virtue, It's A Sin
In this episode, Dr. Tarryn MacCarthy talks about the harmful effects of being too hard on yourself and how it can lead to burnout, exhaustion, and even depression. She shares a story of a patient's mother who was angry and trying to find blame. Being on the receiving end of ... Show More
33m 52s
May 2023
233: How to Be an Emotional Badass with Nikki Eisenhauer
*DISCLAIMER EXPLICIT CONTENT*Trauma is something that no one would choose to go through, but it can also be an opportunity for personal growth and wisdom. We may all have different stories and personal circumstances, but often, the dynamics at play are very similar in terms of ho ... Show More
56m 43s
Nov 2024
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’? Today's guest is Alain de Botton. Alain is the founder ... Show More
1h 54m