Mar 2

YOU ARE NOT BEHIND - How to Stop Comparing Yourself and Start Trusting Your Timeline

We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this episode, we’re getting honest about comparison, the pressure of "feeling behind," ... Show More

19m 9s

Feb 23

THIS VERSION OF YOU HAS TO DIE - Why Growth Requires the End of Your Old Self

We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the di ... Show More

20m 32s

Feb 16

THE “RIGHT TIME” DOESN’T EXIST - Stop waiting for the “perfect time” to start

Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest ... Show More

17m 7s

Nov 2021

CRAVINGS // Intuitive Eating, Ditching Diets And Creating A Healthy Relationship With Food Ft. Sloane Elizabeth

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive e ... Show More

55m 38s

Jul 2018

FullyRaw Kristina Part II: Getting Raw + Real with the Mental, Physical, Emotional + Spiritual Powers of a Fully Raw Vegan Lifestyle

I am beyond thrilled to bring back on one of my best friends, Kristina Carillo-Bucaram! You may know her as @FullyRawKristina on YouTube and all over social media. Kristina has created her magic as one of the pioneers of introducing the raw vegan movement to the online globe, sha ... Show More

58m 41s

Sep 2021

Exploring our Relationship to Food | Things My Mother Didn't Tell Me

54% of people in the Arab world are at risk for developing an eating disorder. To help us make sense of this astounding statistic, we invited Dr. Melissa Rizk on the podcast. Dr. Melissa is a nutritionist and holistic health coach with a PhD in Cognitive Neurosciences specialised ... Show More

39m 7s

Dec 2022

The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Inst ... Show More

49m 35s

Apr 2023

#93: Let's Talk About Weight Gain & Childhood Trauma w/ Jiordana Saade

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders. I'm so excited and thankful to have my good friend, <a href='https://www.instagram.com/jiordanasaade/?hl=en'>Jiord ... Show More

41m 44s

Oct 2022

Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way

This week's episode is focused on healing. We spend a lot of episodes discussing mental health, but anyone who's ever been afflicted with chronic pain or disease knows hard it is to stay happy in that state.A former investment banker turned naturopathic nutritionist, Yalda Alaoui ... Show More

1h 2m

May 2023

Food and Health : 4 Food & Digestion Tips for a Healthy Life | Sadhguru

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Dow ... Show More

11m 57s

Mar 2021

Elisa Haggarty - How to Stop Being a Victim and Stay Playful Through Hard Times

Today's guest is Elisa Haggarty, introduced to me by former guest, dear friend, and Slo Mo's video editor, Elina St-Onge.Elisa Haggarty is a Conscious Leadership Coach, Functional Nutritionist & Lifestyle Expert, founder of Culinary Farmacy, and Head of Learning & Culture ... Show More

36m 6s

May 2023

Food and Health : How Do You Know If Your Food Is Healthy?

Sadhguru shows us how we can choose food that is healthy for us. He brings out the reason why developing eating habits or food habits is not the best way to decide what to eat. He tells us how our body and its intelligence can help us consciously choose the kind of food that woul ... Show More

4m 33s

Mar 2021

#40 - Cancel Culture with Kate Deering

Kate’s been getting a little hate on some of her posts lately. And I get it too!There are always going to be people that disagree with you and that's ok but sometimes, when something challenges a person’s belief system, people can get a bit nasty… But we know that t ... Show More

45m 25s

Overcoming an EATING DISORDER with KHUSH...