If you’ve ever felt like you know what you want in life—but you just can’t seem to fully go after it—this episode is for you. In today’s conversation, we’re breaking down how to actually achieve anything you want… and more importantly, why most people don’t. Because the truth is, it’s not about motivation, discipline, or even working harder. It’s about under ... Show More
Mar 2026
Less Consuming, More Doing: The Habit That Changes Everything
In today’s episode, we’re talking about a habit that might be quietly holding you back more than you realize: consuming too much self-improvement content without actually taking action.We live in a time where advice is everywhere: podcasts, YouTube videos, TikToks, books. And whi ... Show More
25m 55s
Feb 2026
The Psychology of Self-Sabotage: Why You Destroy What You Say You Want
Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through i ... Show More
34m 10s
May 2025
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ... Show More
54m 48s
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome & becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
Jan 2019
04 // 4 Steps To Reclaim Your Power, Not Giving a F*ck, and Living Life For You
In today's episode, I chat about: 4 simple steps to take back your power. The mindset transformation to help you not give a f*ck. The process of learning who you are and building a strong foundation. Bonus tips to help you cultivate your power. I really hope you enjoy this episod ... Show More
17m 8s
Apr 2022
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ... Show More
42m 25s