Jan 2022

34m 40s

How to Stop Thinking About Food 24/7 Wit...

About this episode

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.

Bonnie & Liesel will also discuss:

overcoming the clean plate club mentality
healing from years of chronic dieting
how to stop thinking about food 24/7
ways to spot sneaky diet culture
tips to improve body image

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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