logo
episode-header-image
Jan 2024
30m 27s

How Eating In Secret Fuels Disordered Ea...

BONNIE RONEY
About this episode

Hey Rebel! 

Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding.

In this episode, we talk about:

  • What specific step she took to stop eating in isolation
  • How "opening a bag of chips" was the catalyst to her recovery
  • Her new mindset around food
  • The importance of support and community

I know you'll leave this episode feeling not so alone.

Franny went through my signature group coaching program last year, and now it's your turn.

Apply for group coaching so you can reap the benefits of food freedom, just like Franny!

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Up next
Yesterday
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early exper ... Show More
55m 42s
Jul 2
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the resear ... Show More
51m 52s
Jun 25
211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead)
In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdow ... Show More
41m 15s
Recommended Episodes
Apr 2022
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
Today, I have another returning guest and I’m talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her third conversation to The Eating Disorder Therapist Podcast. She supports people in recovery from eating disorders and helps them to ... Show More
44m 23s
Mar 2019
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ... Show More
1h 29m
Apr 2021
Ep #143: Binge Eating Success Story - Kellee
Today's episode, I'm bringing on one of my former group members, Kellee! Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. She had mome ... Show More
38m 9s
Apr 2023
How to FINALLY Stop the Food Obsession for Good
LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://nofoodrules.co/3m2nfOd      Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater.      ... Show More
36 m
Mar 2024
What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)
This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.   Full circle moment.   I share my story and what I learned from years o ... Show More
38m 47s
Mar 2024
108: Nat's Real Story "I never thought I was thin enough"
"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest ... Show More
31m 49s
Listen to millions of songs and podcasts on Anghami