Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. Here are the links that I mentioned in the show ... Show More
Feb 23
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 13
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
May 2020
How to Lose Weight WITHOUT Counting Calories (Raina's Story)
<p>In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about...</p>
<p>- How to lose weight WITHOUT counting calories</p>
<p>- How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though)</p>
<p>- How to s ... Show More
1h 6m
<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More
