Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. Here are the links that I mentioned in the show ... Show More
Mar 2026
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show More
14m 5s
Feb 2026
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 2026
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Mar 2019
59: Can't Lose Weight? This Is Why!
<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More
14m 43s
Jun 2023
Why You Are Struggling to Lose Weight (and what to do)
Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep ... Show More
51m 23s