In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus What is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau -- Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.-- What else: News ... Show More
Feb 2025
1:Weight loss plateau, reasons why you're not losing weight
Send us Fan Mail Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show
4m 59s
May 2025
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers scienc ... Show More
10m 23s
Mar 2019
59: Can't Lose Weight? This Is Why!
<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More
14m 43s
May 2024
72: Why Are You Having a Difficult Time Losing Weight?
<p>Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impact ... Show More
38m 50s