Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2988:
Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet ... Show More
Today
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the s ... Show More
11m 15s
Today
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they l ... Show More
9m 15s
Yesterday
3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, ... Show More
11m 30s
Mar 2025
Are You Sabotaging Your Own Weight Loss? Here’s How to Stop
Show Notes:Episode SummaryYou’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progress?In this episode, Rick Taylar dives into seven s ... Show More
28m 27s
Jul 2024
#032 - Losing Weight on Weekdays, Gaining Weight on Weekends
Ready to lose weight and keep it off forever? Start the Common Sense Diet today: www.nickgeoppo.com
Welcome to Episode 32 of Drop It, titled "Losing Weight on Weekdays, Gaining Weight on Weekends." In this episode, Nick Geoppo tackles the common pattern of losing weight during th ... Show More
26m 8s
Apr 2024
#019 - Answering Your Weight Loss Questions #1
In Episode 19 of the Lose It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answers your burning questions about weight loss, motivation, workout routines, and more.
Nick tackles questions like where to start on your w ... Show More
28m 59s
Feb 2025
1:Weight loss plateau, reasons why you're not losing weight
Send us a text Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show
4m 59s
Jun 2021
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
Happy Monday Ladies!
Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More
24m 11s