371: 7 Ways To Break Through A Weight Lo...

➢DM "WEIGHT LOSS" To @ColossusFit for a special discounted opportunity to start your transformation  
In today's episode we give you seven ways to break through a weight loss plateau and to finally see that scale move. 

1- Overeating
2- Intensity/movement & be as active as possible
3- Have a coach
4- Stress management & sleep
5- Drink more water, coffee & tea.
6- Stop eating out, cook more.
7- Get rid of alcohol & empty calories

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program