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Aug 2021
29m 47s

Ep29. How To Make Fat Loss Feel Easy

Vanessa Gillette, Omar Pozos
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Today
Ep. 301 The Cold Plunge Protocol That Helped Our Client Finally Lose Weight
What if the most uncomfortable two minutes of your day could change how your body handles inflammation, stress, and stubborn weight?I’m back after a week off and fighting a cold, but I couldn’t wait to share this one, because Omar and I just bought a cold plunge (with a few terms ... Show More
30m 59s
Nov 2
Ep. 300 Featured Replay: Do You Need A 5R Gut Protocol?
This might just be what you and your gut need heading into 2027...We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis ... Show More
46m 41s
Oct 26
Ep. 299 Healing Requires Safety: The Nervous System Piece You’re Missing For Lasting Change
What if the thing standing between you and your health goals isn’t another supplement, but a conversation you’ve been avoiding? Omar and I are back this week, fresh off our team retreat and feeling full after a weekend with people who challenge us to grow. That got me thinking ab ... Show More
17m 45s
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