Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impacts your weight loss journey.
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The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.