logo
episode-header-image
Aug 2025
14m 53s

Advanced Weight Loss Protocols

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Jan 21
How Exactly Poor Sleep Causes Weight Gain + How to Fix It
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ... Show More
11m 36s
Jan 14
The Top 5 Weight Loss Mistakes
Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, h ... Show More
16m 34s
Oct 8
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Recommended Episodes
Apr 2025
What No One Ever Tells You About Losing Weight
<p>Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?</p> <p> </p> <p>The truth is that the plan to help someone lose the last 10 lbs is drasticall ... Show More
29m 11s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…</span></div> <div> </div> ... Show More
13m 2s
Apr 2025
New Study: Same Calories. More Weight Loss (Here's How)
tail spinning
15m 9s
Jun 2025
Are Environmental Obesogens Making You Gain Weight
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weigh ... Show More
13m 18s
Jun 2025
3421: Summer Weight Loss Solutions (Find Yours Here) (WW)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…</span></div> <div> </div> ... Show More
13m 2s
Jul 2024
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results (WW)
tail spinning
15m 30s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…</span></div> <di ... Show More
14m 50s
Sep 2025
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ... Show More
11m 27s
Mar 2025
3318: Lifewave x39 Patches, Boosting Stem Cells, Weight Loss Drugs, Beet Root Juice and Women's Cardiovascular Health (FR)
tail spinning
19m 34s
Listen to millions of songs and podcasts on Anghami