logo
episode-header-image
Apr 2023
9m 30s

871 - You don't need to change

Gregg Clunis
About this episode
tail spinning
Up next
Dec 2024
The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 
12m 14s
Oct 2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 
8m 48s
Oct 2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 
7m 42s
Recommended Episodes
May 2023
93. How to build consistency
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to d ... Show More
33m 7s
Jan 2024
build small habits, change your life
EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise mai ... Show More
38m 26s
Sep 2022
223 - Controlling Others
Living on this planet with other people can be very challenging at times. If you’re like me, sometimes you have a strong difference of opinion with someone, and you end up in an argument and spend a lot of time and energy trying to change the other persons mind. We see this play ... Show More
8 m
Jul 2023
208. Is your APPROACH to personal development ENHANCING or WORSENING your quality of life?
<p dir="ltr">It's time to let go of the heavy energy surrounding personal development and embrace a new paradigm of growth. Discover how to infuse personal development with a sense of lightness, joy, and expansion. Join me today as we delve into practical strategies and insights ... Show More
36m 3s
Dec 2022
Why You Don’t Change (But How You Still Can) [ENCORE]
<p>Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.</p><p>Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ... Show More
47m 26s
May 2021
4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead
<p>Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy?</p> <p>It’s frustrating to try and change someone who isn’t willing to change, especially when your cir ... Show More
22m 7s
Mar 2021
Changing Habits & Reaching Goals
We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative and looking at long-term success over i ... Show More
41m 26s
Oct 2021
190: The 7 Ingredients For Positive Change - Jennifer Clamp
Jennifer Clamp Jennifer Clamp is the Founder Coach of Aata, who support founders to become CEO and grow their business sustainably. In this episode, Jennifer shared with us the seven conditions that are required for change, and these are: 1. Believing that we can. 2. Establishing ... Show More
41m 15s
Aug 2019
144 SelfWork: Three Steps To Creating Motivation That Works
Getting motivated for change and maintaining that change can be tricky business. Willpower. Self-discipline. Focus. All are touted as necessary for achievement of your goals. But where does self-acceptance come into this? And what about understanding what's underneath the change ... Show More
24m 58s
Apr 2024
THIS WILL CHANGE YOUR LIFE | Best Motivational Speeches
<p>"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy</p> <p>In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset ... Show More
1 h