On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals.
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Yesterday
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Oct 2021
How To Be Less Self Conscious and More Self Confident
In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident.
Go to https://7goodminutes.com/podcast/self-conscious for full show notes.
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9m 37s