logo
episode-header-image
May 2021
6 m

The Friend Within

Headspace Studios
About this episode

On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals. 

Want more Eve? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Oct 8
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
7m 10s
Oct 7
How to Use Mindfulness to Calm Your Anger Before It Takes Over
Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with ... Show More
7m 5s
Recommended Episodes
Oct 2021
How To Be Less Self Conscious and More Self Confident
In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident. Go to https://7goodminutes.com/podcast/self-conscious for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 37s
Jan 2019
The Power of Positive Thinking
Need we say more.  Like attracts like.  Positive things definitely start with positive thinking!  Believe that. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
8m 57s
Apr 2024
Meditation: A Willingness To Let Go Of Needing To Be Right
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 3s
Jan 2023
Selfishness vs Self-Love
Hello, my name is Karla and restoring healthy mindsets is my thing. On today's podcast, we speak on selfishness, and why it can get misinterpreted as self-love. A lot of the time we think that choosing ourselves first is the best choice to make. This is HALF TRUE, in life sometim ... Show More
21m 11s
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 3s
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 23s
Feb 2024
Meditation: Trust the Breath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 54s
Feb 2024
Say More - Ira Glass on Is This It?
Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ... Show More
49m 16s