Jun 21

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍 Join The Inn ... Show More

22m 37s

Jun 14

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ... Show More

30m 33s

Jun 2

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ... Show More

32m 24s

Jun 2020

60. Don't Be Hard on Yourself in Your Self Love Journey

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More

15m 7s

Jan 2022

16: Moments Learning to Love Your Body

This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30m 35s

Jul 2020

63. Reparenting series- Part one, loving yourself even when it seems impossible

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic!</div> <div> </div> <div><a href=" ... Show More

13m 25s

May 2024

3 signs you're lacking in self love and what you can do about it..

Do you struggle with self love? In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love. Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More

23m 23s

Nov 2024

How to Like Yourself

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More

47m 37s

Jan 2023

Let's get real about Self Love: what it truly means & how to do it

WARNING: You will never look at self love the same after listening to this episode. Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean? If you don't already realise that this can be your super power, you're in fo ... Show More

17m 31s

Oct 2020

78. The Highs and Lows of the Self Love Journey

<p>Hey sis!<br /> <br /> In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and our spirituality as we navigate codependency & our wounds.</p> <p ... Show More

11m 12s

Oct 2021

Episode 7: What Is Self Love

In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves.Join the SelfHealers Circle Waitlist:https ... Show More

24m 46s

Aug 2022

Journey To Self Care: How Do You Love Yourself

In this episode, we talk about and get answers to the question how do you love yourself. Go to https://7goodminutes.com/podcast/how-do-you-love-yourself for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

6m 54s

Nov 2019

31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving

<p>In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ... Show More

21m 51s

15. can you love and accept yourself but...