As we look at personal change, I feel it’s an important distinction to consider whether we want to change who we are, or how we are. I think we often feel ok about who we are at heart. We know we are striving to do good and we mean well and we aren’t looking to become some totally different person. However, we also feel dissatisfied with some of the results ... Show More
Nov 2
How To Keep a Fear of Dying From Diminishing Our Joy In The Life We Are Living Right Now w/ RamDev Dale Borglum
This is not an episode, focused on death. As my guest will say, the point is right here and right now and our life in this moment. But he is showing how much we limit right now with the fear of death. If that sounds basic, I implore you to stay tuned in. I don't go around feeling ... Show More
1h 3m
Apr 2023
871 - You don't need to change
In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough. Personal change should come from a p ... Show More
9m 30s
Jul 2023
You're Okay And It's Time to Change
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd lik ... Show More
4m 8s
Apr 2024
Ep 221: Redefining Yourself - Shedding Older Selves
We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old id ... Show More
46m 38s