Triggered

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

We found the triggers, we tapped into the pain, and now it's time to experience freedom through forgiveness.  

Episode five is all about rewiring your brain. Now that you've processed the pain, tapped into forgiveness and compassion, you can start changing the way you think for lasting change.  

<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More

If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand ... Show More

<p>In this episode, I’m diving into the personal development world. It’s a goal we all want to overcome - to be trigger free.</p><p><br/></p><p>And what that phrase really means is the acknowledgement of when something happens, you are able to catch that feeling before you react ... Show More

<p>In this episode, I&apos;m diving into 5 steps to working through a trigger. I&apos;ll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn&apos;t work, and what to do to self-soothe and self-regulate when you feel acti ... Show More

<p>Triggers are teachers, they show us where we are still hung up and where we need to work on ourselves. In this episode, I am going to teach you how to extract the lesson from everything that triggers you in your life!</p> <p>Follow me on Instagram here: @RobDialJr https://www. ... Show More

Start Your Transformation Now  Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of st ... Show More

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More

We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU ... Show More