Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Head ... Show More
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Jun 2021
191. Greatest Hits Vol 7. When You Feel Triggered
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn ho ... Show More
33m 20s
May 2023
S3 Ep36: Triggers, Why They Happen, and How We Get Free
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ... Show More
33m 18s
May 2023
#71 | Understanding Triggers w/ Laurel Wiers
<p>In this episode of Encourage Mindset, Laurel Wiers dives into the fascinating world of triggers and explore how to identify and overcome them. Laurel mentions how triggers play a significant role in our lives, influencing our thoughts, emotions, and behaviors. By understanding ... Show More
19m 32s
<p>In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions: </p>
<p>Do we need trigger warnings? </p>
<p>What are triggers, and what do they feel like? </p>
<p>What can you do when you feel triggered? </p>
<p><br></p ... Show More
