"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth.JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERERESOURCES FOR YOU: downloa ... Show More
Today
going through a breakup? congratulations.
In this episode, I am teaching you how to get over anyone. Most of us often treat a breakup like the entire goal is to get over the OTHER person. All of our attention gets pushed outward. We analyze what they are doing, whether they miss us, why they acted the way they did, and w ... Show More
19m 32s
Jul 31
how to manifest anything & build a millionaire $$ brand ft. hothighpriestess
I finally hosted my bestie, Sarah Pearl (aka @hothighpriestess) for this episode, and this conversation is everything. Sarah and I dive into the mindset shifts that changed our lives, the subconscious beliefs that can keep you stuck in scarcity, how to build a successful personal ... Show More
44m 35s
Jul 24
I built my dream business by 22...here's exactly how I did it
In this episode, I’m sharing the eight spiritual principles of business and success that completely changed the game for me and helped me build a multi six-figure brand. We’re talking about identity, money, energetic capacity, visibility and why your business can only grow as muc ... Show More
27m 19s
Mar 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More
18m 36s
Oct 2024
#160: How to Work Through a Trigger
<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More
29m 32s
May 2022
#9: 5 Steps to Working Through a Trigger
<p>In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel acti ... Show More
26m 2s