"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth.JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERERESOURCES FOR YOU: downloa ... Show More
Sep 18
the art of not giving a f*ck
A life lived for others is not a life lived at all. This week, I’m breaking down the art of not giving a fuck. If you’re tired of overthinking, overexplaining, seeking approval, and letting other people’s opinions control your life, this episode is for you.WAYS TO CONNECT WITH ME ... Show More
18m 36s
Mar 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More
20m 30s
Oct 2024
#160: How to Work Through a Trigger
<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More
29m 32s
May 2022
#9: 5 Steps to Working Through a Trigger
<p>In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel acti ... Show More
26m 2s