Nov 6

how to build a life & business you don’t need to escape from

Join my new academy, Born to Influence, to learn how to build an audience, grow your influence online, and create your dream life. DOORS CLOSE NOVEMBER 15: https://borntoinfluenceacademy.comWhat if I told you that you can create a life and business that you don't need a vacation ... Show More

22m 17s

Oct 30

you didn't meet them by accident: decoding soul contracts (karmic partners, soulmates, twin flames & more)

What if the people who enter your life aren't as random as you think? What if certain souls came into your life to love you, others to awaken you, and some to teach you lessons you couldn't have learned any other way? In this episode, we're diving deep into one of the most fascin ... Show More

23m 28s

Oct 23

your business is your mirror (the inner work behind success)

HOSTING A FREE LIVE MASTERCLASS NOV 1: HOW TO TURN YOUR ENERGY INTO A BUSINESS❤️‍🔥 REGISTER HERE: https://kimperetzmasterclass.com/If you have a dream to build a business that feels as good as it looks, this episode is for you. I break down the inner work behind the person who r ... Show More

20m 53s

Feb 2025

Ep 369: Throwback to Episode 19: Why People Who Trigger You Are Your Greatest Blessing

Start Your Transformation Now Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of str ... Show More

25m 3s

Dec 2019

Triggered

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.

11m 23s

Aug 2024

157. [BONUS] How To Become Less Bothered & Easily Triggered

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ... Show More

19 m

Mar 2025

187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More

18m 36s

Oct 2024

#160: How to Work Through a Trigger

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More

29m 32s

May 2022

#9: 5 Steps to Working Through a Trigger

In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel acti ... Show More

26m 2s

Nov 2024

171. How To Remain Grounded Around Triggering People & Situations

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸In today's episode, I talk about strategies for managing and ne ... Show More

20m 40s

Mar 2021

Nine Tips About Triggers

What are triggers? How do triggers work? And most importantly, how can we take back control when we get triggered? This episode will answer each of these questions clearly and concisely...and at the end, I'll explain my own B.O.A. Technique for effective regulation.Download the f ... Show More

34m 33s

Jun 2021

How to deal with being triggered

In this episode, I’m diving into the personal development world. It’s a goal we all want to overcome - to be trigger free. And what that phrase really means is the acknowledgement of when something happens, you are able to catch that feeling before you react ... Show More

16m 53s

5 MUST KNOW tips for when you get emotio...